Julia Blitz

Julia Blitz is a professional ice hockey player who most recently competed in Sweden with Färjestad BK, following a Division I career at Rensselaer Polytechnic Institute. As an NSCA Certified Personal Trainer, she brings an elite-level understanding of performance, discipline, and resilience to every client she works with.

In addition to training individuals, Julia coaches a local women’s college-prep hockey team, where she mentors and develops the next generation of athletes. Her background in high-level sport allows her to design programs that are both performance-driven and sustainable — helping clients build strength, confidence, and long-term results.

At the core of Julia’s coaching philosophy is her mantra: “Remember Your Why.”She uses this mindset to keep clients grounded, motivated, and committed — while drawing from her own experiences to create a relatable and supportive training environment.

Outside of coaching and training, Julia continues to pursue her passion for fitness through weight training and competing in HYROX events across the country.